Preview Mode Links will not work in preview mode

The Uplift Fitness Club Podcast

Oct 19, 2021

Motivation is a feeling. Dedication is the set of decisions that follow. One inspires action while the other yields results. Stay dedicated.

Time Stamps - Weather the Storm (01:09), Diversify 80/20 (04:13), Language (05:51), Try Not (08:53), Dedication vs Motivation (12:38), Pulling From Within (15:00), Organize...


Mar 30, 2021

This episode is about keeping it simple. We invite you to use our experiences to avoid overthinking and start trusting yourself. Sometimes, the answer is simpler than we make it out to be!

Time Stamps - Simplify the Game (00:43), The Grapefruit Diet (06:02), Stop Worrying About it (08:14), Shut-up and Listen (10:04),...


Feb 9, 2021

During This Episode, Brad and Nigel Discuss the continuum of fate and Free Will.

Time stamps - Defining Fate (02:32),  Everything Happens for a Reason? (06:42), RIP CGK (07:34), Forfeited Responsibility (10:09), LHS Football (10:51), History=Fate (13:36), Its Up to You (15:59), The Continuum (18:47), The Transition...


Jan 26, 2021

This episode is part 2 of our 2 part series on Problem Solving. Listen as Brad and Nigel discuss ways to execute and increase your capacity.

Time Stamps: Flight 45s (01:13), S/o Nyeir (04:42), The Problem (05:53), Go to Sleep (09:20), Put You First (14:19), Stay Focused (15:27), Develop Blindspots (16:45), Prioritize...


Jan 5, 2021

This episode includes some of the best segments and clips from our favorite episodes of 2020. 

Time Stamps - Meditate and Manifest (01:20), The Theory of Sunken Cost (07:36), Guaranteed Millionaire (17:58), How to Save 10K (30:27), Biden Won, Now What? (43:21).