Oct 27, 2020
This week's discussion is about meditation. Brad and Nigel discuss how they started meditating and how it has benefited them. They also explore how meditation helps with clarity, calmness, and manifestation.
Timestamps - The Stigma (0:45), Unguided Meditation (2:55), Infancy (4:49), Definition (6:39), Just Breathe...
Oct 20, 2020
In this episode, Brad and Nigel discuss why it is imperative to have a long term mindset. We discuss perseverance, habit stacking, diversification and more.
Time Stamps - The Lost Episode (0:52), Longevity (2:48), Lebron (4:46), Evaluation (7:14), Habit Stacking (9:55), Consistency (12:21), Covenant (13:51), Get...
Oct 13, 2020
This week's episode is a conversation about Brad and Nigel's experiences with nutrition and dieting. They share about their experiences with weight loss, mass building, goal setting, and more.
Time Stamps - Intro (0:59), Manipulating Your Weight (2:08), Intermittent Fasting (4:10), Our Experience (5:54), Pick the...
Oct 6, 2020
This weeks episode is with MissionFit. A Baltimore based non-profit supporting youth in strength and personal development. We spoke with their directors, Josh and Wes about topics ranging from understanding the needs of youth, to their role as educators within social justice.
Time stamps: MissionFit Intro (2:05),...