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The Uplift Fitness Club Podcast

Jul 27, 2021

When communicating, the importance of delivery cannot be overstated. Listen as we discuss ways to disarm people and build understanding.

Time Stamps - Learning Delivery (01:33), Trial and Error (04:21), Bread on the Outside (06:00), The Fight (07:35), The MF Bit Me! (13:49), I Feel Attacked (15:14), Nose Broke (17:43),...


Jul 22, 2021

This episode is about taking a preemptive approach to stress. We discuss setting goals, establishing boundaries, taking action and more.

Time Stamps - Parenting (01:38), Pompeii (05:14), Resourcefulness (07:51), Healthy Coping (10:17), Organize & Mitigate Stress (13:48), Take Action (18:46), One Thing (20:59),...


Jul 13, 2021

In this episode we discuss Sha’Carri Richardson, Zaila Avant-Garde, and more!

Time Stamps - The Finals (01:41), Lil bro (03:43), Sha’Carri Richardson (04:39), Josh Gordon (08:26), F*** the Olympics? (10:08), A Powerful Minority (15:07), Money on the Table (18:50), F*** the Olympics! (22:28), Zaila Avant-Garde...


Jul 6, 2021

This week we discuss getting started in IT, getting out of your own way, selecting a partner, and more!

Time Stamps - Starting in I.T. (01:09), Certs vs Degrees (04:34), Your Niche (06:06), Interviewing (10:24), Job Security (13:23), Least Resistance (16:28), Replaceability (17:44), Work Ethic (19:28), F*ck Perfect...