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The Uplift Fitness Club Podcast

Jun 29, 2021

Assertiveness is a great tool that is often underused by many. Listen as we discuss times when it has helped us to be assertive.

Time Stamps - Not My Battery (01:52), Decisions (03:39), Stay in the Drive Thru (06:54), New Car (08:48), Due Diligence (09:51), "Nothing We Can Do" (10:48), Show the List (13:48), 5 No's...


Jun 22, 2021

Assertiveness is a great tool that is often underused by many. Listen as we discuss times when it has helped us to be assertive.

Lebron’s 1st L (02:27), Lebron Got Us (04:32), Did He Quit?(05:39), 8 Straight? (08:14), Can’t Please Everyone (12:44), A Bust!? (14:26), Confidence and Opportunity (15:35), Cap...


Jun 15, 2021

This is part 2 of a conversation about vulnerability in past relationships. 

Time Stamps: All or Nothing (01:11), Hard to Buy In (02:42), Trust = Experiences (03:49), Turning Over Every Stone: Therapy, Meditation, I.D. Your Needs, Create Your Support System (05:26), Calling Florida (12:27), It’s Risk In There (14:37),...


Jun 8, 2021

This is a narrative of our experiences with vulnerability in past relationships. We discussed how it felt to navigate those experiences.

Time Stamps: Vulnerability (01:10), Reliving Trauma (04:22), Couldn’t Get Right (06:56), Resentment (10:06), Degradation N.W.T.S. (12:09), The Pinky Toe (12:59), “Karmic Loop”...


Jun 1, 2021

This week we brought Isahq Rana back to learn about his experiences with trading. Tune in to learn about Stocks, ETFs, Crypto and more!

Time Stamps: World News (02:05), Bias (03:33), What are Stocks? (05:23), Doge Coin FOMO (06:29), The Start (08:33), Economics (10:11), 2nd Level Analysis (11:56), Growth Stocks vs....