Aug 25, 2020
In this weeks episode Brad and Nigel delve into the theory of “The Coach and the Prospect”. This concept derived from a recent therapy session during which Nigel was asked to assess whether he believes in the affirmations he repeats. This led to a discussion about the dangers of black and white or absolute thinking,...
Aug 19, 2020
In this episode Brad and Nigel discuss the importance of dedication and accepting the challenge. Listen as we divulge how following through can set you apart in a world that thrives off of instant gratification.
Time stamps - Failing Forward (3:23), The First No (4:54), Staying the Course (6:28), If It Ain't Burning...
Aug 11, 2020
This week we discuss the topic of stepping back to move forward. Listen as we delve into situations that forced us to reassess, and make adjustments.
Time Stamps - Context (02:14), Jobs We Quit (03:24), The Injury (07:16), No Socials (11:32), It's Like a Drug (15:12), Relationships (18:32), Family and Friends (23:00),...
Aug 2, 2020
Listen as we discuss the pillars of Uplift Fitness Club. The concept of I.A.M. and how to build momentum toward your goals.
Time Stamps - F.F.M. (01:42), The Shift (03:01), Panera Bread (04:55), The Spark (06:42), Though You Was Gonna Die (07:40), What Have I Manifested? (10:12), Turning Point (12:09), I.A.M....